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Eat more fish

Eat more fish

Consuming fish on a regular basis promotes excellent growth and bone structure and also protects us from degenerative diseases.  And what is more deep-sea and cold-water fish contain the all important omega 3 fatty acids that are deficient in most modern diets. Mackerel, cod, haddock, herring, wild salmon, anchovy, pollock and sardines should all feature […]

Be pro-evolution to burn fat and boost immune health

Be pro-evolution to lose weight

Becoming pro-evolution in your approach to weight loss can burn fat and boost your immune system. Throughout your ancestral past eating the right foods and maintaining fitness would have helped your ancestors to survive. Supporting metabolism using a pro-evolution approach One of the ways you can do this is by supporting your metabolic system.  This […]

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