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In-Sync News

Raw Chocolate Reishi Brownies

  These brownies are so easy to make and don’t need baking – you just put them in the fridge.  They are protein-packed and provide an incredible boost to your immune system with the Reishi mushroom powder.  You can buy the Reishi mushroom powder on the internet –...

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Increase energy through exercise

  Being hungry is a lack of energy.  But this is just a sign that we need to move around and start foraging.  Most of us do not even feel hungry when we have breakfast, it is just something we feel we should do to keep us going. Often if we eat at this time, it can...

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Why we love eggs

  We have been feeding ourselves on eggs for thousands of years and they have many nutritional highlights so is there any truth in the matter that we should be cutting them out of our diet? On The In-Sync Diet we feel that in the media they have unfairly received a...

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Jake Wood does the In-Sync Fridge Challenge

  https://www.youtube.com/watch?v=jdSNnJDirUc&t=1s The In-Sync Fridge challenge In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth...

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How should we be drinking water

   We tend to drink when we are thirsty but we also use the intake of fluids to punctuate the day and create rest breaks or time out of our busy lives.  In terms of adequate hydration, many of us have been told that we need to be getting through eight glasses of water...

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Andrea McLean Chat

  Andrea Mclean Chat In this second episode, Glynis sits down with Loose Women presenter Andrea Mclean and has a chat about her relationship with food and any questions or problems she may have about it. She explains why being In-Sync means you have tons of energy,...

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Andrea McLean does the In-Sync Fridge Challenge

  The In-Sync Fridge challenge In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth has to be in their fridge. She then rates them out...

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Don’t underestimate the power of sleep

  Did you know that.... Sleep loss costs the UK economy over £30 billion a year in lost revenue After just one night of only four or five hours’ sleep, your natural killer cells drop by 70%.  Natural killer cells are your virus and cancer fighting cells Brain scans...

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Why calorie counting does not work

  Obesity rates have also doubled in the last 20 years and in Britain we are considered to be the most obese nation in Western Europe.  Clearly the mainstream approach to weight management, by calorie counting, is not working so why is this the case? Calories in and...

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In-Sync Chat with Kate Thornton

  In-Sync Chat In In-Sync Chat, Glynis sits down and has a cosy little chat with people about their relationship with food and any questions or problems they may have about it. She explains why being In-Sync means you have tons of energy, sleep well and your body...

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The In-Sync Fridge Challenge with Kate Thornton

  In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth has to be in their fridge. She then rates them out of 10 on the In-Sync scale....

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