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In-Sync News

Lisa Faulkner does the In-Sync Chat

  https://www.youtube.com/watch?v=C1AcAeOoIS0 Glynis sits down with Lisa Faulkner and has a cosy little chat with her about her relationship with food and any questions or problems she may have about it. She explains why being in sync means you have tons of energy,...

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Too stressed to digest

  If you’re stressed, you can’t digest it is as simple as that. And if you can’t digest, you can’t absorb nutrients from the meals you throw down at the rate of knots because your time is snatched. And if you can’t absorb, you don’t have enough energy to keep juggling...

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Lisa Faulkner does the In-Sync Fridge Challenge

  https://www.youtube.com/watch?v=I-qHr9OFq0I No-one’s fridge is safe from Glynis. She’s determined to find you what people are really eating and the truth is in their fridge. She then rates them out of 10 on the In-Sync scale. People seem to be taking this a bit...

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Meet our amazing In-Syncer Emma

  Meet our In-Syncer Emma who has been with us since the beginning and is a fantastic contributor to our facebook group.  Emma lives in Cirencester where she looks after her family, her two dogs and the family business. What does your typical day look like? I have...

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Jake Wood does the In-Sync Chat with Glynis Barber

  https://www.youtube.com/watch?v=7Ao968rzdHs Jake Wood Chat East Enders star Jake Wood sits down with Glynis sits down with Glynis to have a chat about his health and lifestyle habits. Glynis is keen to see how he manages to keep so healthy with his busy schedule....

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Raw Chocolate Reishi Brownies

  These brownies are so easy to make and don’t need baking – you just put them in the fridge.  They are protein-packed and provide an incredible boost to your immune system with the Reishi mushroom powder.  You can buy the Reishi mushroom powder on the internet –...

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Increase energy through exercise

  Being hungry is a lack of energy.  But this is just a sign that we need to move around and start foraging.  Most of us do not even feel hungry when we have breakfast, it is just something we feel we should do to keep us going. Often if we eat at this time, it can...

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Why we love eggs

  We have been feeding ourselves on eggs for thousands of years and they have many nutritional highlights so is there any truth in the matter that we should be cutting them out of our diet? On The In-Sync Diet we feel that in the media they have unfairly received a...

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Jake Wood does the In-Sync Fridge Challenge

  https://www.youtube.com/watch?v=jdSNnJDirUc&t=1s The In-Sync Fridge challenge In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth...

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How should we be drinking water

   We tend to drink when we are thirsty but we also use the intake of fluids to punctuate the day and create rest breaks or time out of our busy lives.  In terms of adequate hydration, many of us have been told that we need to be getting through eight glasses of water...

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Andrea McLean Chat

  Andrea Mclean Chat In this second episode, Glynis sits down with Loose Women presenter Andrea Mclean and has a chat about her relationship with food and any questions or problems she may have about it. She explains why being In-Sync means you have tons of energy,...

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Andrea McLean does the In-Sync Fridge Challenge

  The In-Sync Fridge challenge In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth has to be in their fridge. She then rates them out...

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