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In-Sync News

Andrea McLean does the In-Sync Fridge Challenge

  The In-Sync Fridge challenge In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth has to be in their fridge. She then rates them out...

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Don’t underestimate the power of sleep

  Did you know that.... Sleep loss costs the UK economy over £30 billion a year in lost revenue After just one night of only four or five hours’ sleep, your natural killer cells drop by 70%.  Natural killer cells are your virus and cancer fighting cells Brain scans...

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Why calorie counting does not work

  Obesity rates have also doubled in the last 20 years and in Britain we are considered to be the most obese nation in Western Europe.  Clearly the mainstream approach to weight management, by calorie counting, is not working so why is this the case? Calories in and...

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In-Sync Chat with Kate Thornton

  In-Sync Chat In In-Sync Chat, Glynis sits down and has a cosy little chat with people about their relationship with food and any questions or problems they may have about it. She explains why being In-Sync means you have tons of energy, sleep well and your body...

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The In-Sync Fridge Challenge with Kate Thornton

  In the In-Sync fridge challenge series, no-one’s fridge is safe from Glynis as she peers through. She’s determined to find what people are really eating behind closed doors and the truth has to be in their fridge. She then rates them out of 10 on the In-Sync scale....

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Festive gluten-free pistachio, orange and olive oil cake

  This festive pistachio, orange and olive oil cake is pretty much completely In-Sync except for the coconut sugar and it is completely gluten-free. If you are looking for a delicious alternative to Christmas cake, here it is.  We have kept the sugar amount fairly low...

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Keeping the weight off at Christmas

  Keeping the weight off at Christmas can be difficult but it was not always the case.  Way back in our evolutionary history, when we depended on foraging and hunting for subsistence, winter would have been a time for enforced fasting.  This is simply because there...

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American Brussels Sprout Salad Recipe

  "  I hate brussels sprouts!  I've not eaten them since I was very young and was made to.  However, when I was in California one time, I kept coming across brussels sprout salads.  I thought it was beyond weird to have such a thing until I went to a friend's house...

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Ten reasons why we should be eating insects

  Whether you can stomach the idea or not, there seem to be many good reasons why we should be eating insects.  And sustainability has to be one of the arguments in favor of adding bugs, that have been a human food for centuries, into your daily diet.  The problem is...

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What really was the caveman diet?

  The caveman diet has been a subject of intrigue in the last few years, particularly as we know our genes belong to the Paleolithic era. But recent research does away with the myth that our early ancestors were hunting big game and eating huge quantities of red...

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Why The In-Sync Diet works

    The In-Sync Diet is a weight/fat loss programme that has been carefully honed by psycho-neuro-immunologist Fleur Borrelli and actress Glynis Barber into a user-friendly online plan.  Most of us want to feel better, look younger, feel slimmer and live longer and...

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