A new corona virus has been identified as the cause of an outbreak of respiratory illness that originated in Wuhan, China. It has now spread to other countries around the world and represents a varied level of risk depending on your location, exposure, age, health and immune resilience. Milder versions of respiratory illnesses caused by […]
Due to the uncertainty of the impact Covid-19 is having on travel, we have extended our early bird discount until the 30th April. We have made this decision because we care about your health and the philosophy of the retreat is to boost robustness and resilience as well as providing an opportunity for you to […]
So how do you do it? Body mass index or BMI, is the standard measurement which gives you the relationship between weight and height. But it does not give you any information about what your weight is made up of. You need to know your body composition i.e. what your body is made up […]
The In-Sync weight loss diet plan will help you to become lighter, healthier and more confident. If you’ve followed weight loss diet plans before with little success, or if you’ve found yourself putting on weight again after a previous diet, then this is for you. Try this natural, evolutionary diet for a healthier you. The […]
Bones are made up of living cells and are constantly reacting to the rhythm of our body. Every day they are broken down and built up again as part of a normal physiological process known as biorhythm. During the day, the destruction phase should be more prevalent and at night the reparation phase takes over.
How many of you have a family history of type II diabetes, heart disease, stroke, cancer, high blood pressure, Alzheimer’s and other neuro-degenerative diseases? All of these are Western diseases related to the way we live our lives and caused by a chronic inflammatory reaction. In previous years, diseases linked to chronic inflammation did not exist in any great number. At the beginning of the 1900s, people tended to die from infections such as tuberculosis, the flu, pneumonia and childbirth. So why are they on the increase now