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body composition scales

What gets measured gets improved

  So how do you do it? Body mass index or BMI, is the standard measurement which gives you the relationship between weight and height. But it does not give you any information about what your weight is made up of.  You need to know your body composition i.e. what your body is made up […]

Lose weight with The In-Sync Diet 6 Step Plan

The In-Sync weight loss diet plan will help you to become lighter, healthier and more confident. If you’ve followed weight loss diet plans before with little success, or if you’ve found yourself putting on weight again after a previous diet, then this is for you. Try this natural, evolutionary diet for a healthier you. The […]

Move   

Nov 7, 2019

Increase energy through exercise

Being hungry is a lack of energy. But this is just a sign that we need to move around and start foraging. Most of us do not even feel hungry when we have breakfast, it is just something we feel we should do to keep us going.

Eat   

Sep 23, 2019

Ten top In-Sync tips to keep your bones strong

Bones are made up of living cells and are constantly reacting to the rhythm of our body. Every day they are broken down and built up again as part of a normal physiological process known as biorhythm. During the day, the destruction phase should be more prevalent and at night the reparation phase takes over.

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Sep 8, 2019

How to reduce chronic inflammation

How many of you have a family history of type II diabetes, heart disease, stroke, cancer, high blood pressure, Alzheimer’s and other neuro-degenerative diseases? All of these are Western diseases related to the way we live our lives and caused by a chronic inflammatory reaction. In previous years, diseases linked to chronic inflammation did not exist in any great number. At the beginning of the 1900s, people tended to die from infections such as tuberculosis, the flu, pneumonia and childbirth. So why are they on the increase now

Eat   

Jun 9, 2019

Lisa Faulkner does the In-Sync Chat

Glynis sits down with Lisa Faulkner and has a cosy little chat with her about her relationship with food and any questions or problems she may have about it. She explains why being in sync means you have tons of energy, sleep well and your body weight stays consistent.

Eat   

May 26, 2019

Why we love eggs

We have been feeding ourselves on eggs for thousands of years and they have many nutritional highlights so is there any truth in the matter that we should be cutting them out of our diet? On The In-Sync Diet we feel that in the media they have unfairly received a bad press due to their cholesterol content. But there is no good evidence to suggest that egg consumption is detrimental to health and we don’t think so either.

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