May 7, 2020

Alcohol -free mocktails with bitters

What are bitters Bitters are a class of flavoring agents used in cocktails.  They tend to be sold in small bottles and pack a lot of flavor in drop-sized doses.  They are made by infusing a taste-free spirit with a number of spices including tree bark, roots, seeds and fruits. Originally they were developed for […]

viral protection against coughs and colds

8 In-Sync tips to protect yourself against mild viral infections

A new corona virus has been identified as the cause of an outbreak of respiratory illness that originated in Wuhan, China. It has now spread to other countries around the world and represents a varied level of risk depending on your location, exposure, age, health and immune resilience.  Milder versions of respiratory illnesses caused by […]

Evolve Health Retreat

Due to the uncertainty of the impact Covid-19 is having on travel, we have extended our early bird discount until the 30th April.  We have made this decision because we care about your health and the philosophy of the retreat is to boost robustness and resilience as well as providing an opportunity for you to […]

body composition scales

What gets measured gets improved

  So how do you do it? Body mass index or BMI, is the standard measurement which gives you the relationship between weight and height. But it does not give you any information about what your weight is made up of.  You need to know your body composition i.e. what your body is made up […]

Lose weight with The In-Sync Diet 6 Step Plan

The In-Sync weight loss diet plan will help you to become lighter, healthier and more confident. If you’ve followed weight loss diet plans before with little success, or if you’ve found yourself putting on weight again after a previous diet, then this is for you. Try this natural, evolutionary diet for a healthier you. The […]


Nov 7, 2019

Increase energy through exercise

Being hungry is a lack of energy. But this is just a sign that we need to move around and start foraging. Most of us do not even feel hungry when we have breakfast, it is just something we feel we should do to keep us going.


Sep 23, 2019

Ten top In-Sync tips to keep your bones strong

Bones are made up of living cells and are constantly reacting to the rhythm of our body. Every day they are broken down and built up again as part of a normal physiological process known as biorhythm. During the day, the destruction phase should be more prevalent and at night the reparation phase takes over.

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