Sep 8, 2019

How to reduce chronic inflammation

How many of you have a family history of type II diabetes, heart disease, stroke, cancer, high blood pressure, Alzheimer’s and other neuro-degenerative diseases? All of these are Western diseases related to the way we live our lives and caused by a chronic inflammatory reaction. In previous years, diseases linked to chronic inflammation did not exist in any great number. At the beginning of the 1900s, people tended to die from infections such as tuberculosis, the flu, pneumonia and childbirth. So why are they on the increase now


Jun 9, 2019

Lisa Faulkner does the In-Sync Chat

Glynis sits down with Lisa Faulkner and has a cosy little chat with her about her relationship with food and any questions or problems she may have about it. She explains why being in sync means you have tons of energy, sleep well and your body weight stays consistent.


May 26, 2019

Why we love eggs

We have been feeding ourselves on eggs for thousands of years and they have many nutritional highlights so is there any truth in the matter that we should be cutting them out of our diet? On The In-Sync Diet we feel that in the media they have unfairly received a bad press due to their cholesterol content. But there is no good evidence to suggest that egg consumption is detrimental to health and we don’t think so either.


May 26, 2019

Too stressed to digest

If you’re stressed, you can’t digest it is as simple as that. And if you can’t digest, you can’t absorb nutrients from the meals you throw down at the rate of knots because your time is snatched. And if you can’t absorb, you don’t have enough energy to keep juggling your busy lifestyle.


May 14, 2019

Lisa Faulkner does the In-Sync Fridge Challenge

No-one’s fridge is safe from Glynis. She’s determined to find you what people are really eating and the truth is in their fridge. She then rates them out of 10 on the In-Sync scale. People seem to be taking this a bit personally!


Apr 28, 2019

Meet our amazing In-Syncer Emma

Meet our In-Syncer Emma who has been with us since the beginning and is a fantastic contributor to our facebook group.  Emma lives in Cirencester where she looks after her family, her two dogs and the family business. What does your typical day look like? I have been very active since I was at school […]


Apr 20, 2019

Jake Wood does the In-Sync Chat with Glynis Barber

Jake Wood Chat East Enders star Jake Wood sits down with Glynis sits down with Glynis to have a chat about his health and lifestyle habits. Glynis is keen to see how he manages to keep so healthy with his busy schedule. How often does he work out and how does he manage to keep so fit around his commitments with East Enders. Watch the video to find out.

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