How many of you have a family history of type II diabetes, heart disease, stroke, cancer, high blood pressure, Alzheimer’s and other neuro-degenerative diseases? All of these are Western diseases related to the way we live our lives and caused by a chronic inflammatory reaction. In previous years, diseases linked to chronic inflammation did not exist in any great number. At the beginning of the 1900s, people tended to die from infections such as tuberculosis, the flu, pneumonia and childbirth. So why are they on the increase now
Glynis sits down with Lisa Faulkner and has a cosy little chat with her about her relationship with food and any questions or problems she may have about it. She explains why being in sync means you have tons of energy, sleep well and your body weight stays consistent.
We have been feeding ourselves on eggs for thousands of years and they have many nutritional highlights so is there any truth in the matter that we should be cutting them out of our diet? On The In-Sync Diet we feel that in the media they have unfairly received a bad press due to their cholesterol content. But there is no good evidence to suggest that egg consumption is detrimental to health and we don’t think so either.
If you’re stressed, you can’t digest it is as simple as that. And if you can’t digest, you can’t absorb nutrients from the meals you throw down at the rate of knots because your time is snatched. And if you can’t absorb, you don’t have enough energy to keep juggling your busy lifestyle.
Meet our In-Syncer Emma who has been with us since the beginning and is a fantastic contributor to our facebook group. Emma lives in Cirencester where she looks after her family, her two dogs and the family business. What does your typical day look like? I have been very active since I was at school […]
Jake Wood Chat East Enders star Jake Wood sits down with Glynis sits down with Glynis to have a chat about his health and lifestyle habits. Glynis is keen to see how he manages to keep so healthy with his busy schedule. How often does he work out and how does he manage to keep so fit around his commitments with East Enders. Watch the video to find out.