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You have reached In-Sync Complete and are now on the home stretch.  Learn in our final phase how to enjoy your favorite foods and still be able to achieve your fat loss goals.  Explore new ways of shifting the pounds alongside food and exercise.  Get the low-down on sugar and other sweeteners.  Add in our final form of exercise to keep you burning fat for many years to come.

Contrary to popular belief, you do not need to deny yourself and reduce calories to be able to burn fat.  Treating yourself occasionally really can be beneficial as you discover in our final phase of the The In-Sync Diet.  The market is flooded with ‘healthy alternative’ sweeteners; find out if they really are as healthy as they seem and which are better than others.   Our recipes and meal plans are here to support you on the last leg of the programme.

You are now incorporating different types of exercises to support your weight loss goals.  Experiment with our movement tips that mean you do not have to sit still – even while you are in the office!  Use our exercise video for the final focus on achieving that lean toned look.

Just when you thought it was getting a bit too easy, we challenge you a little more in In-Sync Consolidate.  Your fat burn potential is continuing to increase and there is no chance of hitting that familiar plateau!  Contrary to what you may think, the pressures of everyday life can mean that you gain weight around the middle.   Find new ways of calming down the nervous system to banish the belly forever!

Meal times really become the time of the day when you can sit and relax and enjoy your food in a way you have never experienced before.  Rather than eating and feeling hungry within a couple of hours afterwards, you find you are replete for many hours.  Discover how less food is not better when it comes to burning fat.  You can try out our recipes and meal plans on your friends and family too – nobody needs to know you are actually on a diet!

By now you are using different forms of exercise with the help of our exercise video.  You are timing your meals effectively and your energy levels are hitting new highs.  Here we introduce you to forms of exercising that allow you to switch off the pressure of everyday life that can often result in a compensatory gain of fat around the middle.  Follow our guided meditation video with the actor and incredible meditation teacher Michael Brandon.

Hop back on the scales again at the end of Consolidate and use our In-Sync Calculator to see where you need to focus most for the last part of the programme – you are nearly there!

In In-Sync Combine you are really getting into the swing of things and taking significant steps towards reaching your fat loss goal.  Discover the secrets of when and when not to eat and the importance of timing your meals in relation to exercise, to truly release your fat burning potential.

Find out which meals really are the most important ones of the day and how you should be eating to increase your energy levels a thousand-fold, both before and after exercise.  Learn which exercise gives your body no other option but to burn fat, even getting rid of that stubborn belly fat!  Sugar cravings are a thing of the past as your body adjusts to eating satisfying meals that keep your blood sugar levels stable long after you have finished eating.  Eating the foods you are genetically designed for also help keep your hormone levels stable.  For those of you who drink alcohol, low consumption here could actually be beneficial.  Exciting recipes and meal plans keep your motivation high and your stomach happy.

The end of Combine is an essential time to get back on your body composition scales and assess exactly where you are making progress with the help of our In-Sync Calculator.

Now you are really getting to the heart of the programme with In-Sync Commence.  This is where we introduce you to all the foods you will be eating for the rest of your 9 ½ weeks.  Learn which foods shift that weight around the middle and help you to feel fuller for longer too.  Follow our exercise video and chart your progress on the In-Sync Calculator.

Here we take you through all the foods that get you to where you want to be.  Understand the importance of certain foods to shift your body into fat burning mode and get you to lose weight too. See our Top Twelve Foods for fat loss.  For those of you who are vegetarian or vegan, refer to our special protein section which provides you with all you need to know to avoid deficiencies.  Discover the healthy oils you can use to boost fat loss and understand which are better for high and low temperature cooking.  And find out whether superfoods are simply a myth or they really do exist. 

All the foods on the programme can be bought at your local supermarket.  Follow our basic recipes and meal plans to produce wonderful nutrient-dense meals quickly and easily. Discover the incredible benefits of exercise and get started with our workout video. 

The end of Commence is a great time to measure your body composition on our smart scales and begin to track your results on the In-Sync Calculator.

Your digestive tract and the good bacteria within your gut are your friends where weight loss and your health are concerned.  Follow our two-day vegetable cleanse to prepare for action from the inside out!  Lose the foods that are doing you no good and embrace a world of new tastes and textures that  reduce your waistline too.

When you are under pressure or eating the wrong kinds of food, your digestive tract is often the first place to suffer.  Now that your mind and body are in a better place, in this short phase you learn how to boost your health and your beneficial bacteria with nutrient-packed foods.  By focusing only on foods that are loaded with health-promoting micronutrients , you support the health of your gut and guarantee your success on the programme.  And we take the hard part away from you by providing you with meal plans and easy-to-follow recipes.  Glynis’ invaluable tips in this phase and throughout all the phases of the The In-Sync Diet encourage you and make it all seem extremely doable and easy.

Many people find it difficult to lose weight so In-Sync Commence is all about preparing your body, mind and environment for maximum fat burn!  Your body and mind need to be fat-burn ready to get top results from your In-Sync Programme.  And your kitchen needs all the basic essentials so you are ready to go.

Learn about our body composition scales that tell you so much more than normal bathroom scales – for example when you have switched into fat burning mode.  Many diets can promote the loss of essential lean muscle which means the weight will go back on once you have come off your diet.  Chart the information the scales give you in our In-Sync Calculator which can guide you as to where you need to focus next.

Much of the fat you lose happens at night while you are at rest.  Follow our In-Sync Bedroom and Sleep tips to ensure you make maximum progress within the 9 ½ weeks.  Find out which essential kitchen ingredients you need to stay ahead of the game.  Learn how to boost your health with safe cooking methods and nutrient dense foods.

Drinking water in an unnatural manner could actually make you gain fat!  Discover how to listen to the natural signals your body gives you rather than sipping from your water bottle throughout the day.  The constant intake of liquid may mean water is stored in the wrong places and your body holds onto unwanted fat.