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viral protection against coughs and colds

8 In-Sync tips to protect yourself against mild viral infections

A new corona virus has been identified as the cause of an outbreak of respiratory illness that originated in Wuhan, China. It has now spread to other countries around the world and represents a varied level of risk depending on your location, exposure, age, health and immune resilience.  Milder versions of respiratory illnesses caused by […]

Evolve Health Retreat

Do you need a retreat to recover from the exhaustion and burnout of modern day life? Would you like to break out of your normal routine to recharge and reboot? Would you like to take part in engaging activities with like minded people? Come and join me, Fleur Borrelli, on this amazing retreat in Provence, […]

A fit body is not just for the beach

A fit body is for life, not just the beach. If you have ever embarked on a dramatic weight loss diet to prepare for your beach holiday, you will know how difficult it is to keep that weight off. Once you are away, you allow yourself to indulge. When you come back you find that the weight has come creeping back. It feels completely unfair but when you look at what happens to your body on a ‘get skinny quickly’ programme, you will understand a fit body is for life, not just the beach.

How to lose weight on holiday

You have been working hard getting bikini-ready by losing weight and you don’t want to succumb to bad habits whilst you are away or come back with an extra tyre around your middle. The good news is there is plenty you can do to maintain a healthy diet and lifestyle and still enjoy your hard earned holiday.

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