What’s the best time to start the In-Sync plan?
I’ve tried other diets before, what makes In-Sync different?
Your body will respond incredibly well to our 9 ½ week plan. Over the course of 9 ½ weeks we will take you through a process of change guaranteed to turn you into a fat burner. Your body will reward you with loads more energy, increased vitality, reduced inflammation, a clear head, better concentration and a leaner body.
What if I’m not technical, will I be able to follow the plan easily?
I have an existing medical condition, can I still do the In-Sync plan?
I am celiac/gluten sensitive is the plan appropriate for me?
I am a vegetarian/pescatarian, can I do the plan?
I am a vegan, can I do the plan?
I have type 1 or 2 diabetes, can I still do the plan?
Type 1 diabetes is an autoimmune disease that causes the insulin producing beta cells in the pancreas to be destroyed preventing the body from being able to produce enough insulin to regulate blood sugar levels. As long as you are being monitored closely by your healthcare practitioner and taking daily doses of insulin than you should benefit from doing the plan. The In-Sync Diet incorporates exercise and a healthy diet, both of which are advised for Type 1 diabetics.
I am pregnant/breastfeeding, can I do the plan?
You can do The In-Sync Diet whilst breastfeeding but you should listen to the needs of your body and eat plenty of nourishing foods at mealtimes. We also advise you to stick to three good meals per day.
I have a food allergy/intolerance can I still do the plan?
Food intolerances, in contrast, cause gut inflammation and are associated with digestive symptoms such as nausea, cramps, bloating and diarrhoea. Whilst they may be unpleasant they are not considered life threatening.On the In-Sync Diet we remove the main culprits known as anti-nutrients that do the initial damage in your digestive tract. We show you ways of reducing your stress levels that will also have a beneficial effect on your gut. Recipes and meals suggestions will increase your nutrient density and boost the good microbes in your gut so you are better able to break down your food.
I want to sign up to the plan, but I have a holiday booked during the plan, what shall I do?
I'm really bad at planning meals, will there be help with that?
Can I cancel and get a refund?
The monthly fee for our Convert Membership is non-refundable but monthly membership and debits can be cancelled by emailing email@example.com
How can I pay?
I have another question, can I contact you?
We make sure that we keep our FAQs section updated based on questions we are asked