FAQs

How can we help?

What’s the best time to start the In-Sync plan?

When you sign up to the plan we give you plenty of suggestions as to when the best time to start is.

I’ve tried other diets before, what makes In-Sync different?

The In-Sync Diet if the first diet of its kind to link evolutionary nutrition with timing of meals in relation to exercise.   Genetically we all belong to an era 50 000 years ago when there were no fridges or corner shops.  We had to go out and be active to find food before we could eat it.  Your food timing therefore is as important as your food frequency.   Most other diets do not consider this which means that when you are on them, you are more likely to lose muscle and water than to burn fat.

 

Your body will respond incredibly well to our 9 ½ week plan.  Over the course of 9 ½ weeks we will take you through a process of change guaranteed to turn you into a fat burner.  Your body will reward you with loads more energy, increased vitality, reduced inflammation, a clear head, better concentration and a leaner body.

What if I’m not technical, will I be able to follow the plan easily?

Yes! The website is very easy to use and we offer overview videos along the way and handy downloads. You’ll get access to our Private Facebook group where there are lots of other members just like you ready to help and support you along with Fleur and Glynis too.

I have an existing medical condition, can I still do the In-Sync plan?

Yes but you should consult your healthcare practitioner before beginning The In-Sync Diet.

I am celiac/gluten sensitive is the plan appropriate for me?

Yes it is, The In-Sync Diet does not include gluten –  wheat, barley, rye –  nor other grains and so it is fine for celiacs and those who are gluten sensitive.  We are very aware of the risks of gluten and its role in inflammation and many gut-related health issues.   Research shows that the daily consumption of wheat and wheat products, as well as other cereal grains, can contribute to chronic inflammation and autoimmune disease.

I am a vegetarian/pescatarian, can I do the plan?

Yes you can.  People are getting the message about the importance of plant foods.  More and of you are adopting a vegetarian or vegan plant based-diet.  Plant foods are high in protective, anti-oxidant plant chemicals, vitamins and minerals, as well as having a high fibre content.  The In-Sync Diet will also provide you with plenty of healthy protein options for vegetarians and pescatarians.  New research shows that good quality protein in slightly higher amounts than the recommended daily intake have a range of other benefits including supporting your fat loss goals and helping you maintain that lean toned look.

I am a vegan, can I do the plan?

Yes you can.  Follow our plan to learn about important food sources of vegan protein, healthy fats and vital vitamins such as B12.

I have type 1 or 2 diabetes, can I still do the plan?

Type 2 diabetes is a metabolic disorder caused by inappropriate lifestyle.  Factors contributing to this condition include consumption of too much simple carbohydrate, consumption of too much sugar, taking in too many calories, not eating enough high-quality protein , inappropriate eating habits, poor sleep patterns and insufficient physical activity.  On The In-Sync Diet we address all these factors that can lead to metabolic disorders such as type 2 diabetes and so yes you can still do the plan.  You may find that the plan can help support your condition.

Type 1 diabetes is an autoimmune disease that causes the insulin producing beta cells in the pancreas to be destroyed preventing the body from being able to produce enough insulin to regulate blood sugar levels.  As long as you are being monitored closely by your healthcare practitioner and taking daily doses of insulin than you should benefit from doing the plan.  The In-Sync Diet incorporates exercise and a healthy diet, both of which are advised for Type 1 diabetics.

I am pregnant/breastfeeding, can I do the plan?

We do not recommend The In-Sync Diet during pregnancy.  This is a time when you need to listen to the needs of your body.

You can do The In-Sync Diet whilst breastfeeding but you should listen to the needs of your body and eat plenty of nourishing foods at mealtimes.  We also advise you to stick to three good meals per day.

I have a food allergy/intolerance can I still do the plan?

Yes you can but whilst on The In-Sync Diet you should continue to avoid the foods you know you are allergic to as there will be plenty of other options. Allergies are specific responses to an allergen that may be life threatening.

Food intolerances, in contrast, cause gut inflammation and are associated with digestive symptoms such as nausea, cramps, bloating and diarrhoea. Whilst they may be unpleasant they are not considered life threatening.On the In-Sync Diet we remove the main culprits known as anti-nutrients that do the initial damage in your digestive tract. We show you ways of reducing your stress levels that will also have a beneficial effect on your gut. Recipes and meals suggestions will increase your nutrient density and boost the good microbes in your gut so you are better able to break down your food.

I want to sign up to the plan, but I have a holiday booked during the plan, what shall I do?

You may want to be at home for the first couple of weeks of the plan. But the remainder of the plan can be done anywhere.   All the foods we recommend can be found in any supermarket.  Alternatively eating in a restaurant should be no problem.

I'm really bad at planning meals, will there be help with that?

Yes we provide you with plenty of recipes and meal ideas which consist of food combinations that are incredibly nutrient dense.

Can I cancel and get a refund?

Users who have bought The In-Sync Diet Plan or The In-Sync Diet Elite Plan may request a refund within the first 5 days of purchasing the plan. Please email info@theinsyncdiet.com

The monthly fee for our Convert Membership is non-refundable but monthly membership and debits can be cancelled by emailing info@theinsyncdiet.com

How can I pay?

You can pay with Pay Pal or most credit cards. You can also pay as a discounted one off payment or 3 split payments

I have another question, can I contact you?

We make sure that we keep our FAQs section updated based on questions we are asked so make sure you look through all our FAQs which can be found at https://www.theinsyncdiet.com/faqs. If you still have a question which we haven’t answered, then please pop it through to us on info@theinsyncdiet.com and we’ll aim to reply within 72 hours.