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body composition scales

What gets measured gets improved

  So how do you do it? Body mass index or BMI, is the standard measurement which gives you the relationship between weight and height. But it does not give you any information about what your weight is made up of.  You need to know your body composition i.e. what your body is made up […]

Lose weight with The In-Sync Diet 6 Step Plan

The In-Sync weight loss diet plan will help you to become lighter, healthier and more confident. If you’ve followed weight loss diet plans before with little success, or if you’ve found yourself putting on weight again after a previous diet, then this is for you. Try this natural, evolutionary diet for a healthier you. The […]

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