Exercise is a crucial part of The In-Sync programme. Yoga strengthens, tones and stretches while the breathing has a positive and relaxing effect on the nervous system. Glynis’ Yoga DVD, made with yoga expert Howard Napper, is a gentle and effective way of doing it in your own home. Perfect for beginners but also for more advanced levels. As an added bonus, Glynis gives some lifestyle and anti-ageing tips.