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Yoga DVD

£5.99

Exercise is a crucial part of The In-Sync programme. Yoga strengthens, tones and stretches while the breathing has a positive and relaxing effect on the nervous system. Glynis’ Yoga DVD, made with yoga expert Howard Napper, is a gentle and effective way of doing it in your own home. Perfect for beginners but also for more advanced levels. As an added bonus, Glynis gives some lifestyle and anti-ageing tips.

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I’ve done yoga for over 30 years now. It has kept me supple and flexible and is one of the most effective things I know for reducing stress