Just when you thought it was getting a bit too easy, we challenge you a little more in In-Sync Consolidate. Your fat burn potential is continuing to increase and there is no chance of hitting that familiar plateau! Contrary to what you may think, the pressures of everyday life can mean that you gain weight around the middle. Find new ways of calming down the nervous system to banish the belly forever!
Meal times really become the time of the day when you can sit and relax and enjoy your food in a way you have never experienced before. Rather than eating and feeling hungry within a couple of hours afterwards, you find you are replete for many hours. Discover how less food is not better when it comes to burning fat. You can try out our recipes and meal plans on your friends and family too – nobody needs to know you are actually on a diet!
By now you are using different forms of exercise with the help of our exercise video. You are timing your meals effectively and your energy levels are hitting new highs. Here we introduce you to forms of exercising that allow you to switch off the pressure of everyday life that can often result in a compensatory gain of fat around the middle. Follow our guided meditation video with the actor and incredible meditation teacher Michael Brandon.
Hop back on the scales again at the end of Consolidate and use our In-Sync Calculator to see where you need to focus most for the last part of the programme – you are nearly there!